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To purchase our book, please click on the book cover below for more information:

Image of book

Penny and AudreyWith the help of Graham Maw Christie literary agents (www.grahammawchristie.com) Penny and Audrey are delighted to announce the forthcoming publication of ‘Top 100 Omega 3 Recipes’ in January 2009, part of an existing series of ‘Top 100’ books produced by Duncan Baird Publishing (www.dbponline.co.uk). The book includes a fantastic collection of breakfasts, lunches, teas, dinners and desserts that can help improve the health of every member of your family Sources of omega 3 fats are varied including nuts, grains, oils and seafood. This colour, illustrated book is spiral bound for easy reference, and will retail at £5.99. If you are interested in buying a copy please contact us.

This easy to use, colour illustrated book is available in two versions, one for the U.S. and Canadian customers priced at $9.99 and one for the U.K. customers priced at £5.99.

 
For UK customers, the book is available to order at Waterstones.com, Tesco.com, Asda.com and WHSmith.com. It is now available at Waterstones Bookstores in the cookery section.
 
For U.S. customers, the book is available to buy from Amazon.com.
 

Here are some recipes for you for try, we hope you enjoy making them and eating them. We are very happy to hear any comments you have on the recipes, so please let us know what you think. recipefeedback123@omega3cookbook.co.uk

Smoked Salmon Easy Salmon and Pesto Quiche

Curried Hemp and Nut Roast

Hot and Sour Seafood Noodles

Coffee and Walnut Cake